Applied College at Jouf University in Qurayyat Organizes a Lecture on Reducing Exam Anxiety
The Applied College at Jouf University in Qurayyat (Male Section), represented by the Guidance and Employment Unit, organized a lecture entitled “Reducing Exam Anxiety” as part of its awareness and counseling programs aimed at supporting students academically and psychologically during examination periods.
Exploring Effective Strategies for Managing Academic Stress
The lecture discussed practical strategies for coping with exam anxiety and academic pressure, including time management techniques, confidence-building methods, and creating a productive study environment that supports academic achievement.
Supporting Mental Well-Being and Academic Performance
The lecture was delivered by Dr. Karam Seif Al-Nasr Suleiman, who emphasized the importance of psychological preparation and its role in improving concentration and academic performance. The session witnessed positive engagement from students through discussions on common examination challenges and ways to overcome them.
