General description of the course Sports Training Science 1 course, one of the compulsory courses for students of the Bachelor of Sports Sciences, the course aims to introduce students to the concept of sports training and sports training load (components - types - degrees - divisions), the scientific principles and foundations of sports training and the formation of training load, knowledge of overload, integrated preparation of athletes and training methods, planning sports training (daily - weekly - monthly - annual unit), and training models for designing the training program.